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Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
Keri Gans Nutrition, CEO
My philosophy in nutrition is quite simple.
Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.
I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.
Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Keri in the Media
The Small Change Diet
10 Steps to a Thinner, Healthier You
Get Everything Keri
Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Does your morning oatmeal leave you hungry again an hour later?
Oats provide whole grains and fiber, but a few additions can help turn that bowl into a more satisfying breakfast:
🥣 Add protein with milk, Greek yogurt or cottage cheese
🥜 Include healthy fat with walnuts, chia seeds or nut butter
🍎 Add fruit for more fiber, flavor and natural sweetness
✨ Finish with cinnamon or another spice you enjoy
There’s nothing wrong with a simple bowl of oatmeal. But if it isn’t keeping you satisfied, consider what you could add, not what you need to remove.
#HealthyBreakfast #OatmealIdeas #NutritionTips #HealthyEating #KeriGans
Nutrition matters, but so do enjoyment, satisfaction and convenience.
A meal can include plenty of nutritious ingredients and still leave you searching for something else if it doesn’t taste good or feel satisfying. And if it takes more time or effort than you realistically have, it probably won’t become part of your regular routine.
The best meals don’t simply check nutrition boxes. They work for your actual life.
What makes a meal feel satisfying to you?
#HealthyEating #BalancedNutrition #NutritionTips #RegisteredDietitian #KeriGans
A sandwich counts. So does a bowl of oatmeal with milk and fruit, or last night’s leftovers.
You don’t need a new recipe or a picture-perfect plate every time you eat. Having a few easy meals you enjoy can make feeding yourself feel a whole lot more manageable.
What’s your go-to meal when you don’t feel like cooking? 👇
#KeriGans #RegisteredDietitian #SimpleMeals #EverydayNutrition #HealthyEating
Do you ever feel like you need a translator just to shop for groceries? 🛒
“Natural,” “non-GMO,” and “organic” are everywhere, but understanding what those terms mean can make your next shopping trip a little less confusing.
On episode 95 of The Keri Report, registered dietitian and media expert @bonnietaubdix joined me to talk food labels, what to look for on your favorite products, and how to avoid getting caught up in ingredient fearmongering.
🎧 Listen to “The Truth Behind Food Labels” wherever you get your podcasts.
Which food label leaves you scratching your head? Tell me below!
#TheKeriReport #KeriGans #FoodLabels #NutritionPodcast #GroceryShopping
